Saturday, September 13, 2014


Start again
Start again
With a calm and quiet mind this time
Be alert, witnessing each breath,
Be tranquil, feeling every sensation
with equanimity

When a sensation feels it's way in,
Let it pass,
When a crazing of bliss bubbles,
Let it be,
When an aversion to discomfort grips,
Deeply exhale and move focus away from the pain.